What's Your Excuse?

I'm certainly not immune to excuses.

Here is my most recent reason one:

Obviously I had a valid excuse to be more conservative with lower body work.  Hoping to promote faster healing by not over doing it, I also omitted my beloved Zumba workouts for two weeks.  I plan to try it tomorrow.  I still classify this as an excuse because in the last ten days I have
Rested - 7
Done Weights - 3
Seems I really fell off the six day a week workout plan huh?  There was also a Birthday to celebrate and a very structured business trip that left virtually no free time.  However my scale did not go on holiday and it reminded me this morning that I am certainly not on track.

So here's the improved knee today.

I think the rest really did help the healing, but it's time to get serious about my resolution again.  There's no sense dwelling on all the different Upper bodywork I could have done during this little lay-off.  Counting today I have 9 days before I attend the annual Zumba Instructor Convention in Los Angeles.  You'll be glad to know I DID workout today.  This afternoon's focus was A, B, C, D, E, F & G  (Abs, Biceps, Calves anD Everyone's Favorite the Glutes).

So the moral of today's story is this.  It doesn't matter what YOUR excuse is.  Acknowledge it, maybe learn from it & then........Get back to work!