I don't know if anyone has noticed, but I started a Fitness Blog and I've yet to post the specific details of my individual workouts. The reasoning is simple. While I certainly have more knowledge and expertise than the average couch potato, I hesitate to give any advice unless I'm confident that it will work. It's certainly a goal to become more of a leader in this industry, but I'm realistic enough to know that I still have a lot to learn. I'm still in the educational process. I am proud to have finally passed a little milestone today. I successfully passed my AFAA (Aerobics and Fitness Association of America) Group Exercise Certification test. While I had no problems with the initial written half of this test, my nerves kept me from presenting my best form on the practical portion of the test previously. Big sigh of relief after a more appropriate conclusion for an instructor this afternoon...
Following my webcam test, I thought I'd workout and logged onto a fabulous online fitness tracking program that someone shared with me:
www.jefit.com
Their huge database allows me to easily track my workouts & gives me all kinds of ideas of different exercises for all the major muscle groups. However before I headed downstairs to start the days weight routine, I noticed that exactly a month ago I had entered all my body measurements onto my profile. So on a whim I went and grabbed this.
It'd only been a month; so, honestly I didn't expect any of the numbers to have changed yet. I was pleasantly surprised to find:
My hips are 1/2" smaller
My waist is 1/2" smaller
My Thighs are 1" smaller
& My Calves are 1/2" bigger!
I guess we will have to work a little harder to see some measurable changes on the upper body.
So it seems what I am doing IS producing some results and I hope to share some of those specifics with you soon!
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